Having a more cleansing diet has made me feel like some weight has been lifted from my body and mind and has cleaned out some of the toxins in my body and skin.

I feel much more empowered and in control if my body and mind. If I’m feeling lethargic, or moody, or unable to concentrate, I now think about what I can eat or do to find better balance.

Kristy is very supportive and knowledgeable. I appreciated the personalized information she shared with me at every session. She asked a lot of questions and obviously listened very carefully because she came back the next session with resources and ideas that really fit my needs. Every session was enjoyable.

I think everyone could benefit from this type of counseling.

Stephanie B. shares her experience working with Kristy:

I was stressed, not cooking often, and losing sight of the important things in life. I needed someone to help me find my own compass again. Now I am cooking more, managing my anxiety through diet and exercise, and listening to my body. I feel more balanced.

Kristy is very knowledgeable and encouraging. She is a calming presence and helps you believe in yourself. She also clearly loves what she does, so it makes it more fun!

I liked learning different techniques and things I would never have thought of on my own. I also liked having my own coach who gave me pep talks when I needed them!

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